New York City FC’s James Sands made his return to the Starting XI against the Colorado Rapids last week.
The young homegrown had been out of contention for over a month with an arm injury, and he made his return to full fitness in time for last Saturday’s match at Dick’s Sporting Goods Park.
A challenging stadium to play in due to the higher altitude, Sands was happy to be back with his team on the same pitch where he made his professional debut.
“I felt really good out there, it’s nice to be back on the field,” Sands said. "It was a tough month or six weeks, but I’m just glad I’m back with the team and I’m happy we got three points.”
In his first game back, young Sands reminded everybody why he was a go-to starter for Dome Torrent, leading up to his injury.
He did a lot of heavy lifting in the match, as Torrent shifted his power into the attack. Sands was left in a two-man defense doing everything he could to prevent a counterattack from the opponents.
“I think it was a good game to get back into it,” Sands told reporters. “It was definitely interesting because I think they were kind of playing for the counter.
“Even if we have the ball the whole time, they’re still pretty dangerous. Especially with the speed they had, but I think we did a good job handling that.”
The Rye-native sustained an arm injury in early June against FC Cincinnati after an impressive start to Season 5.
“It’s definitely tough because I thought I was in good form, so it’s never easy to take time off, he said.
Although Sands was forced to sit on the bench for a few weeks, he maintained a positive attitude and remained optimistic about his return.
“If I had to pick a point in the season where I would have to miss some games, it would probably be what happened.” Sands stated. “It’s the middle of the season so I kind of get off to a good start, take a little break, and hopefully finish the season healthy.”
While he was recovering from his injury, Sands spent time observing his teammates to continue progressing and shaping his own game.
“I think it helps when I can focus on our team play, it’s good to watch a little bit and see how some of the other players are doing,” he said. “I watched Maxime Chanot a lot, especially because he was playing in the middle when I was out. So just watching how he leads and how he’s organizing everyone is helpful. I think all the midfielders, you know Ringy, Eben, Keaton, just how they move the ball and how they play with each other. I just like watching that.”
After an impressive return, the homegrown will still be in a soft-cast for Friday night’s match, but once again he remains focused on the bright side.
“It’s not fun, but at least I can play,” said Sands.
Other news - News
Other news
- 13:30 MLS Free Agency 2025: One Player Every Club Should Be Watching Closely
- 12:33 Knicks Eye Defensive Pest Jose Alvarado as Title Push Intensifies: A Perfect Deadline Fit?
- 10:13 The Engine Behind New York’s Rise: How Jalen Brunson Is Powering the Knicks Into Contention
- 09:08 New York City FC to Participate in 2026 Lamar Hunt U.S. Open Cup
- 08:06 New York City FC Forward Alonso Martínez Undergoes Knee Surgery
- 14:00 Knicks’ Breakout Guard in Jeopardy: Miles “Deuce” McBride’s Ankle Scare Sends Shock Through New York
- 12:20 CHAMPIONS! Inter Miami & Lionel Messi win MLS Cup over Vancouver Whitecaps
- 13:15 Jalen Brunson Shrugs Off MVP Talk After Torching the Bucks: ‘When You Win, Everyone Eats’
- 12:04 NYCFC Crashes Out: Miami’s Five-Goal Surge Ends Cup Dream Despite Haak’s Heroic Header
- 17:30 Towns Reveals Why Shamet Made His Life Easier After Brunson’s Injury
- 16:30 USA Beat Paraguay 2–1 in Intense Friendly, but a Wild Sideline Brawl Steals the Spotlight | VIDEO
- 08:53 Shorthanded Knicks Shock the Heat: Shamet Drops 36, Towns Dominates in Explosive NBA Cup Win
- 00:13 Sensational move: Lewandowski close to leaving Barcelona? AC Milan on the move, but New York City FC is calling.
- 23:20 MLS to align calendar with top leagues around the world
- 22:43 Will Jalen Brunson’s injury derail the New York Knicks’ campaign?
- 14:24 New York City FC Must Keep a ‘Blue Head’ as Playoff Intensity Peaks in Charlotte
- 07:45 Knicks Dominate Timberwolves as Brunson and Anunoby Shine in Statement Win at MSG
- 01:40 NYCFC Urged to Keep ‘Blue Heads’ in Playoff Decider Against Charlotte FC
- 00:01 NYCFC and Charlotte FC Set for High-Stakes Decider: Pressure Mounts Ahead of Friday’s Showdown
- 14:00 Knicks Regret Firing Thibodeau? Mike Brown’s Fast-Paced System Sparks Early Turmoil
- 13:00 Nashville SC Keep Playoff Dreams Alive with 2–1 Win Over Inter Miami — Game 3 Awaits
- 12:11 Heartbreak in the Bronx: NYCFC Fall to Charlotte FC in Dramatic Penalty Shootout
- 20:00 NYCFC Eyes First-Ever Road Win vs. Charlotte FC — and Gets a Big Break with Zaha Suspended
- 18:00 NYCFC’s Fate Rests on Alonso Martínez and Hannes Wolf — Can the Stars End Their Scoring Drought in the Playoffs?
- 16:00 Thiago Martins: NYCFC Captain Embraces Leadership Role Ahead of Playoffs
- 14:00 Matt Freese: NYCFC’s Breakout Star Earns MLS Goalkeeper of the Year Nomination — and Pascal Jansen Credits His ‘Growth Mindset’
- 12:00 Knicks Emerging as Top Contender for Giannis Antetokounmpo Amid Trade Buzz
- 11:00 Pascal Jansen on NYCFC’s ‘Bulletproof Mindset’: The Mental Edge Driving Their Playoff Push
- 10:00 Knicks Score Long-Term Win With Mikal Bridges’ “Discount” Contract Extension
- 09:00 The Jennifer Lopez Glow Arrives in Umbria: HydraFacial at Tenuta Fogliani Resort & Natural SPA
- 08:32 MLS: Seattle and Columbus lose in Game 1, but Minnesota and Cincinnati win early
- 23:01 NYCFC vs Charlotte FC: Pascal Jansen Missing Key Trio Ahead of Saturday Night Clash
- 15:49 Pascal Jansen Confident Ahead of Charlotte Clash: “We Were Dominant — Now It’s Time to Take Our Chances”
- 11:00 The Secret to a Relaxing Holiday in Umbria: Tenuta Fogliani Resort & Natural Spa
- 08:54 Pascal Jansen Rallies NYCFC: “The Moment Is Here” as Playoffs Begin Against Charlotte FC
- 23:27 New York City FC Set to Face Charlotte FC in Thrilling MLS Cup Playoffs Round One Best-of-3 Showdown
- 14:23 Heartbreak at Citi Field: NYCFC Fall 2-1 to Seattle Sounders After Late Drama on Decision Day
- 14:00 NYCFC Bids Emotional Farewell to David Lee After 11 Years: “One of MLS’s Most Respected Sporting Directors”
- 12:00 David Lee Bids Farewell to NYCFC: “This Team Has an Incredible Future Ahead”
- 08:00 Shock in MLS: David Lee Leaves NYCFC After a Decade to Join Sporting Kansas City
- 15:45 Messi Close to Signing New Contract with Inter Miami Until 2028
- 10:55 NYCFC Transfers Mounsef Bakrar to GNK Dinamo Zagreb
- 10:39 NYCFC Defeats Club León 2-0 in Leagues Cup Clash: Goals from Martínez and Ojeda, Freese Shines in Goal
- 17:00 Alonso Martínez Named Player of the Match in NYCFC’s 4–3 Win Over FC Dallas
- 15:58 Rodrigo De Paul Unveiled as Inter Miami's Newest Star Before Cincinnati Match
- 15:43 Martínez Hat-Trick Powers NYCFC to 4–3 Thriller Over FC Dallas
- 15:38 Sebastiano Musu Signs Third Short-Term Deal with New York City FC